Sean Nolan to deliver Thursday’s GAA Handball circuit training session

Tomorrow’s GAA Handball circuit training session on Facebook will be delivered by Wexfordman Sean Nolan. The Kilmyshall native has a thriving gym business in both Enniscorthy and Bunclody and as a handballer himself is ideally placed to put together an appropriate programme for the occasion.

The items you will need are;

Step or kerb, 5kg dumbbell or 2L bottle of water, 2 cones or a pair of handball gloves and a skipping rope, if one is available.

Tune in to Facebook tomorrow evening at 5pm and have some fun.

Sean Nolan in his Wexford colours
Sean Nolan in his Wexford colours