Court Ready Series

The return to Handball after a lengthy layoff due to the Covid-19 restrictions will likely see plenty of injuries pop up as our bodies get used to the demands of the game again.

So now is a good time to refer back to GAA Gandball’s “Court Ready Series” documents, highlighting prehab exercises for Shoulder Mobility, Hip Rotation, & Ankle Flexibility. These resources have been developed by Tommy Gallagher Injury Management to help you perform better, recover quicker, and play for longer.

For more details click on the links below:

Shoulder Mobility

Hip Rotation

Ankle Mobility