New fitness regime pays off for Conor Keeling as he coasts home in Division 7


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Three times in six league games he was forced into a tiebreaker, but when it came to the knockout stages of Division 7 of the 2021 Winter League, we saw the best of the ‘new look’ Conor Keeling. One of those tiebreakers was against his final opponent Tommy Armstrong, Kilmyshall, when he scraped home by the minimum margin of 11-10, but when the pair met again in the decider it was all one way traffic. Keeling had looked after his physical fitness during the covid lockdown period and when handball resumed he was perfectly placed to challenge for honours. Armstrong fought hard in the final but had no answer to the movement of Keeling who coasted home 21-12, 21-6