Reduce your risk of injury with the GAA Court Ready Series
COURT READY SERIES
With players returning to action after such a long layoff the risk of injury is real. To help us ease our way back into action GAA Handball have created a very useful Court Ready Series of documents which can help to prevent injury and get us safely back enjoying the game we love.
The “Court Ready Series” documents, highlight prehab exercises for Shoulder Mobility, Hip Rotation, & Ankle Flexibility. These resources have been developed by Tommy Gallagher Injury Management to help you perform better, recover quicker, and play for longer. Click the link for details.